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Guidance Sessions

Short-term, soul-centered support for moments that need clarity, not ongoing therapy.

Guidance sessions are one-off or short-term offerings designed for thoughtful partnership during moments of uncertainty, decision-making, or inner stuckness. These sessions center compassionate witnessing — creating space to slow down, make sense of what you’re carrying, and discern next steps with care.

Unlike therapy, guidance sessions are intentionally time-limited (one to three sessions). They are not meant for long-term processing, but for meeting a specific hardship, question, or crossroads with presence, reflection, and grounded insight.

What Guidance Sessions Offer

Guidance sessions are a space to:

Clarify what feels confusing, heavy, or internally tangled
Explore a situation or pattern with compassionate witnessing rather than problem-solving alone
Receive thoughtful reflection, perspective, and gentle accountability
Discern next steps that feel aligned, realistic, and soul-centered

These sessions are collaborative and reflective, offering a steadied container where your inner experience is met with care — not rushed toward answers.

Who Guidance Sessions Are For

Guidance sessions may be a good fit if:

You are navigating a specific hardship or decision and want clarity
You feel internally stuck but don’t need or want ongoing therapy
You are seeking thoughtful reflection rather than deeper therapeutic approaches
You want support that honors faith, inner life, and lived experience

They are especially helpful during transitions, moments of questioning, or when something feels important to tend to — but doesn’t require long-term therapeutic work.

Structure & Scope

Offered as one to three sessions, by design:

Sessions are focused, reflective, and bounded
Not a substitute for therapy or crisis support
If deeper or ongoing support is needed, referrals or therapy options can be discussed

This clear scope allows the work to stay grounded, contained, and respectful of your time and needs.

Cost: $275 USD per 60-minute online Guidance Session

Frequently Asked Questions

Guidance Sessions are a short-term, consultation-style offering designed to support a specific concern, question, or pattern. They are appropriate for 1–3 sessions, depending on your needs, and focus on practical insight and skill-building while addressing root causes.
This option is well-suited for those seeking clarity, direction, or grounded support without entering into ongoing therapy.
Therapy is an ongoing, relational process that unfolds over time and involves continuity and depth.
Guidance Sessions are time-limited and structured, with an emphasis on reflection, practical tools, and next steps. While informed by my clinical background and soul-centered framework, Guidance Sessions are not therapy and do not involve diagnosis or treatment.
Guidance Sessions can support questions around life transitions, relational or intimacy concerns, spiritual or emotional clarity, recurring patterns you want to better understand, or decision points where focused consultation feels helpful.
If your needs would be better supported through therapy, this will be named with care during the intake process.
Before beginning, there is an intake form and process that allows me to get a thoughtful sense of what you’re navigating and what you’re hoping for from therapy. This also helps ensure that the work I offer aligns with your needs. Many past clients have shared that even the first session feels clarifying and grounding — offering a sense of being deeply seen and helping them discern whether this approach feels supportive for them moving forward.
You are welcome to reach out and begin this process with curiosity, rather than certainty.
Guidance Sessions are 60 minutes, held online, and sold individually at $275 USD per session. Clients typically book between one and three sessions, based on their goals and the nature of the concern.
Scheduling is collaborative and designed to be supportive without requiring a long-term commitment.
If you are looking for short-term, thoughtful support that combines compassion with practical insight — without the commitment of ongoing therapy — Guidance Sessions may be a good fit.
An intake process helps clarify your goals and alignment, and many past clients have shared that even one session brings meaningful clarity and direction.
Session frequency is always collaborative and adjusted based on your needs and goals.